{"id":999,"date":"2025-02-19T22:37:30","date_gmt":"2025-02-19T21:37:30","guid":{"rendered":"https:\/\/tantra-yoga-integral.com\/start\/"},"modified":"2026-02-23T04:40:47","modified_gmt":"2026-02-23T03:40:47","slug":"start","status":"publish","type":"page","link":"https:\/\/hatha-yoga-integral.com\/en\/","title":{"rendered":"Start"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-aey3-035a6f3c6eefd0e3a439520264c1d544\">\n.avia-section.av-aey3-035a6f3c6eefd0e3a439520264c1d544{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/hatha-yoga-integral.com\/wp-content\/uploads\/2025\/02\/20250227_1306224.jpg);\nbackground-position:0% 0%;\nbackground-attachment:scroll;\n}\n.avia-section.av-aey3-035a6f3c6eefd0e3a439520264c1d544 .av-section-color-overlay{\nopacity:0.1;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-aey3-035a6f3c6eefd0e3a439520264c1d544 main_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  av-small-hide av-mini-hide avia-full-stretch avia-bg-style-scroll av-section-color-overlay-active container_wrap fullsize'  data-section-bg-repeat='stretch'><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-999'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1bb6r-c8c0da78e1e6740b9c9e0a4038d62520\">\n.flex_column.av-1bb6r-c8c0da78e1e6740b9c9e0a4038d62520{\npadding:20px 20px 20px 20px;\nbackground-color:#ffffff;\n}\n<\/style>\n<div  class='flex_column av-1bb6r-c8c0da78e1e6740b9c9e0a4038d62520 av_one_full  avia-builder-el-1  avia-builder-el-no-sibling  first flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m99qhoak-d49d03c9b05c387b5608c78244e9f4e3\">\n#top .av-special-heading.av-m99qhoak-d49d03c9b05c387b5608c78244e9f4e3{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-m99qhoak-d49d03c9b05c387b5608c78244e9f4e3 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-m99qhoak-d49d03c9b05c387b5608c78244e9f4e3 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-m99qhoak-d49d03c9b05c387b5608c78244e9f4e3 av-special-heading-h1 blockquote modern-quote  avia-builder-el-2  el_before_av_textblock  avia-builder-el-first '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Hatha Yoga Integral<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-m7ch8ruz-c44636e4d0739249f0ea5d80b88bd7f0 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u300bThe trainings and workshops at Hatha Yoga Integral combine academic expertise in anatomy with a deep understanding of the energetic-transformative aspects of authentic Hatha Yoga.<\/p>\n<p>Reasons for participating in trainings and workshops at Hatha Yoga Integral:<\/p>\n<ul>\n<li>Raka M. Hirning has been teaching authentic Hatha Yoga for 17 years, mainly in yoga teacher training and further education courses.<\/li>\n<li>As an experienced osteopath, Raka conveys a professional anatomical understanding of the asanas.<\/li>\n<li>He is also considered an expert in the higher Hatha Yoga techniques such as Pranayama, Bandha and Mudra.<\/li>\n<li>The course fees are reasonable for the special quality of the training courses and workshops.<\/li>\n<\/ul>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m7nae934-18676a0866c2649cb89b0d643d10a7cd\">\n#top .hr.hr-invisible.av-m7nae934-18676a0866c2649cb89b0d643d10a7cd{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-m7nae934-18676a0866c2649cb89b0d643d10a7cd hr-invisible  avia-builder-el-4  el_after_av_textblock  el_before_av_image '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" 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itemprop=\"thumbnailUrl\" srcset=\"https:\/\/hatha-yoga-integral.com\/wp-content\/uploads\/2025\/04\/Anandasaal-hell-final.jpg 1797w, https:\/\/hatha-yoga-integral.com\/wp-content\/uploads\/2025\/04\/Anandasaal-hell-final-300x180.jpg 300w, https:\/\/hatha-yoga-integral.com\/wp-content\/uploads\/2025\/04\/Anandasaal-hell-final-1030x617.jpg 1030w, https:\/\/hatha-yoga-integral.com\/wp-content\/uploads\/2025\/04\/Anandasaal-hell-final-768x460.jpg 768w, https:\/\/hatha-yoga-integral.com\/wp-content\/uploads\/2025\/04\/Anandasaal-hell-final-1536x921.jpg 1536w, https:\/\/hatha-yoga-integral.com\/wp-content\/uploads\/2025\/04\/Anandasaal-hell-final-1500x899.jpg 1500w, https:\/\/hatha-yoga-integral.com\/wp-content\/uploads\/2025\/04\/Anandasaal-hell-final-705x423.jpg 705w\" sizes=\"(max-width: 1797px) 100vw, 1797px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m7udqrnz-d95856d35c6c5ce7503c68c64b6f7f77\">\n#top 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.heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-nrt7-aade561f7d6a6e26432a48a3ace51d63 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-nrt7-aade561f7d6a6e26432a48a3ace51d63 av-special-heading-h1 blockquote modern-quote  avia-builder-el-10  el_before_av_textblock  avia-builder-el-first '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Hatha Yoga Integral<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-uqkz-24b3565dc89860440c08c385e21cee6f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u300bThe trainings and workshops at Hatha Yoga Integral combine academic expertise in anatomy with a deep understanding of the energetic-transformative aspects of authentic Hatha Yoga.<\/p>\n<p>Reasons for participating in trainings and workshops at Hatha Yoga Integral:<\/p>\n<ul>\n<li>Raka M. Hirning has been teaching authentic Hatha Yoga for 17 years, mainly in yoga teacher training and further education courses.<\/li>\n<li>As an experienced osteopath, Raka conveys a professional anatomical understanding of the asanas.<\/li>\n<li>He is also considered an expert in the higher Hatha Yoga techniques such as Pranayama, Bandha and Mudra.<\/li>\n<li>The course fees are reasonable for the special quality of the training courses and workshops.<\/li>\n<\/ul>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2rnln-f4371eb15b7a2bf7a9b7059fea52aec6\">\n#top .hr.hr-invisible.av-2rnln-f4371eb15b7a2bf7a9b7059fea52aec6{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-2rnln-f4371eb15b7a2bf7a9b7059fea52aec6 hr-invisible  avia-builder-el-12  el_after_av_textblock  el_before_av_image '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7yfz-3f267cb07384d4dae9e2dea9d953efe6\">\n.avia-image-container.av-7yfz-3f267cb07384d4dae9e2dea9d953efe6 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-7yfz-3f267cb07384d4dae9e2dea9d953efe6 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-7yfz-3f267cb07384d4dae9e2dea9d953efe6 av-styling- avia-align-center  avia-builder-el-13  el_after_av_hr  el_before_av_hr '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1010 avia-img-lazy-loading-not-1010 avia_image ' src=\"https:\/\/hatha-yoga-integral.com\/wp-content\/uploads\/2025\/04\/Anandasaal-hell-final.jpg\" alt='Tantra Yoga with Manuel Hirning and students' title='Manuel Hirning'  height=\"1077\" width=\"1797\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/hatha-yoga-integral.com\/wp-content\/uploads\/2025\/04\/Anandasaal-hell-final.jpg 1797w, https:\/\/hatha-yoga-integral.com\/wp-content\/uploads\/2025\/04\/Anandasaal-hell-final-300x180.jpg 300w, https:\/\/hatha-yoga-integral.com\/wp-content\/uploads\/2025\/04\/Anandasaal-hell-final-1030x617.jpg 1030w, https:\/\/hatha-yoga-integral.com\/wp-content\/uploads\/2025\/04\/Anandasaal-hell-final-768x460.jpg 768w, https:\/\/hatha-yoga-integral.com\/wp-content\/uploads\/2025\/04\/Anandasaal-hell-final-1536x921.jpg 1536w, https:\/\/hatha-yoga-integral.com\/wp-content\/uploads\/2025\/04\/Anandasaal-hell-final-1500x899.jpg 1500w, https:\/\/hatha-yoga-integral.com\/wp-content\/uploads\/2025\/04\/Anandasaal-hell-final-705x423.jpg 705w\" sizes=\"(max-width: 1797px) 100vw, 1797px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1m1on-b3c87824db631b3dec86ab33d925968e\">\n#top .hr.hr-invisible.av-1m1on-b3c87824db631b3dec86ab33d925968e{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-1m1on-b3c87824db631b3dec86ab33d925968e hr-invisible  avia-builder-el-14  el_after_av_image  el_before_av_codeblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<\/p><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1092,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-999","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/hatha-yoga-integral.com\/en\/wp-json\/wp\/v2\/pages\/999","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hatha-yoga-integral.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hatha-yoga-integral.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hatha-yoga-integral.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hatha-yoga-integral.com\/en\/wp-json\/wp\/v2\/comments?post=999"}],"version-history":[{"count":8,"href":"https:\/\/hatha-yoga-integral.com\/en\/wp-json\/wp\/v2\/pages\/999\/revisions"}],"predecessor-version":[{"id":1623,"href":"https:\/\/hatha-yoga-integral.com\/en\/wp-json\/wp\/v2\/pages\/999\/revisions\/1623"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hatha-yoga-integral.com\/en\/wp-json\/wp\/v2\/media\/1092"}],"wp:attachment":[{"href":"https:\/\/hatha-yoga-integral.com\/en\/wp-json\/wp\/v2\/media?parent=999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}