Advanced Training – Module II

The Anatomy of Classical Asanas

Focus: Rib Cage · Shoulders · Neck

16 April 2027, 9:10 pm – 18 April 2027, 3:00 pm
Haus Shanti, Horn-Bad Meinberg, Germany

CONTENT

· Alignment based on a professional understanding of biomechanical principles – building asanas from the inside out

· Functional anatomy of the cervical and thoracic spine as well as the shoulder girdle

· Palpation of relevant muscle pathways and bony landmarks

· Common asymmetries and suboptimal postural patterns of the upper body

· Using classical asanas specifically to optimize posture and alignment

· Anatomy and physiology of yogic breathing techniques

· Tension patterns and body awareness

TARGET GROUP

Yoga teachers and yoga practitioners

ORGANIZATIONAL DETAILS

Seminar fee: €255, plus accommodation and meals at Haus Shanti

Registration: manuel.hirning@gmail.com

This advanced training will deepen your understanding of biomechanical relationships relevant to yoga, enabling you to adapt your personal yoga practice to your individual needs and to further professionalize your teaching.

This training does not constitute a qualification in yoga therapy or medical diagnosis.