Advanced Training – Module I

The Anatomy of Classical Asanas

Focus: Lower Back · Pelvis · Legs

19 February 2027, 9:10 pm – 21 February 2027, 3:00 pm
Haus Shanti, Horn-Bad Meinberg, Germany

CONTENT

· Alignment based on a professional understanding of biomechanical principles – building asanas from the inside out

· Functional anatomy of the sacroiliac joints, hips and lumbar spine

· Why is an understanding of biomechanical principles such as joint centration and anatomical bracing so important for yoga teachers, and how can these principles be applied specifically in asana practice?

· Palpation of relevant muscle pathways and bony landmarks

· Common asymmetries and suboptimal postural patterns of the pelvic region and lumbar spine

· Using classical asanas specifically to optimize posture and alignment

· Relevant ascending and descending cause-and-effect chains within the body

· Embodiment

· Physiologically sound sequencing

TARGET GROUP

Yoga teachers and yoga practitioners

ORGANIZATIONAL DETAILS

Seminar fee: €255, plus accommodation and meals at Haus Shanti
Registration: manuel.hirning@gmail.com

This advanced training will deepen your understanding of biomechanical relationships relevant to yoga, enabling you to adapt your personal yoga practice to your individual needs and to further professionalize your teaching.

This training does not constitute a qualification in yoga therapy or medical diagnosis.